Monthly Archives: March 2016

A tortoise no more…

Tonight I had the privilege of watching a group of people in the midst of their own transformations. My friend is a Dale Carnegie trainer and tonight was graduation…the last class in a 12 week series. Part celebration, part opportunity … Continue reading

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Urgh…

I’m in a dark place right now. Feeling stalled in my weight loss efforts, I recently decided to work with a heath coach. For almost two weeks I tried thinking about food in a different way; to see it as … Continue reading

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The first day of spring…

I write this post sitting at my desk by an open window. The setting sun touches the tops of the trees in my backyard. There’s a brisk breeze and the air from outside is cool. I’m listening to music as … Continue reading

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Life needs a soundtrack…

I have spring fever. I know this because it’s difficult to be indoors and I’m extremely restless, especially at work. I feel like I’m waiting for something to happen but I have no idea what I’m waiting for. It’s not … Continue reading

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Follow the yellow brick road…

A few weeks ago I went to a class through Emory Continuing Education on reinventing yourself. The instructor was Claire Cook, author of “Must Love Dogs.” Claire wrote her first novel at 45. Now, 16 years later, in addition to … Continue reading

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The power of “you can do it”…

Every Tuesday and Friday morning my alarm goes off at 5:00am so that I can be at Bootcamp by 5:45. I rarely miss it. Just as my newly dyed blonde hair reminds me every time I look in the mirror … Continue reading

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My recent travels…

I recently returned from a short trip abroad. I went to the Land of Thin People – have you heard of it? While there I saw and learned some amazing things which I want to share with you. Apparently Thin … Continue reading

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