Monthly Archives: June 2016

Reboot…

I hate self-improvement lists. By design they offer bite-sized advice or recommendations, thereby taking away any excuse for not heeding the suggestions. Unfortunately, since I almost always ignore the proffered advice I’m usually left feeling slightly depressed. (By the way, … Continue reading

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Body parts…

When I first began investigating certification options for becoming a personal trainer, I visited the websites of various certifying organizations such as the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the International Sports Science … Continue reading

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Color…

I’m so glad I live in Atlanta as opposed to say, San Diego. I need the change of seasons. I need for the weather to be variable, even unpredictable. I need short days and long days. I need the sun … Continue reading

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Breathe…

We all have things about ourselves that we’d like to change. It would be nice if we could simply make a laundry list of the offending characteristics and methodically go after each one. Like we were in control. Hah! Don’t … Continue reading

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Jump rope nightmares…

I’ve begun imagining my life as a personal trainer. That’s a good thing as my six month training program will begin in 3 1/2 weeks. I start by thinking – how can I make sure I don’t embarrass myself on … Continue reading

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