Monthly Archives: August 2016

Deep listening…

You know how people say that, deep down, you already know the answer when grappling with a difficult decision? I wish there was a Part B to this piece of collective wisdom because while I want to hear my inner … Continue reading

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Balance…

My friend tells me that anxiety is about the future and depression is about the past. I guess the message is to stay focused on the present. And I get that; in fact I’m a strong believer in that way … Continue reading

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Becoming a beast…

Apparently gym life has its own vocabulary. Not too long ago my trainer was encouraging me to “become a beast” and became amused when he realized I wasn’t familiar with that phrase. He said that while he knew me to … Continue reading

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Fighting words…

Our trainer has started videotaping our boot camp sessions and posting them on his YouTube channel. You know how seeing certain photos of yourself makes you cringe? Well let me tell you, in case you haven’t yet had this wonderful … Continue reading

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Chai…

Last weekend I almost decided to leave the six month personal trainer program that I’m currently enrolled in. I was steadfast in wanting to become a personal trainer but I was having serious doubts about whether my current program was … Continue reading

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4 step plan…

Step #1 – Take one day at a time. No worrying about a day that isn’t here yet! Step #2 – Some days will be scary. Prepare as best as possible. Remember – Keep it simple! Step #3 – Expect … Continue reading

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