30 days of positivity…

  1. Walking and taking photos at Lullwater Park on a cloudy, mild, and damp late afternoon in December.
  2. Detouring down a street I never go down just so I can see the Christmas lights on display.
  3. Making an omelet early Sunday morning before going to work. Taking the time to enjoy my meal and read at the dining room table; appreciating the stillness and natural light coming in through the windows.
  4. Drinking coffee and finishing Everything, Everything by Nicola Yoon at Starbucks early Christmas morning. Later, being fully present with my family as we devour incredible homemade (not by me!) Thai dishes for Christmas dinner.
  5. Speechless. Garden Lights, Holiday Lights at Atlanta Botanical Gardens. A fairyland of color and magic while outside on a perfect clear crisp winter evening with my friend.
  6. Lounging on my bed mid-morning, texting holiday greetings to family and friends. Sharing my favorite photos from the Holiday Lights exhibit.
  7. Loving the drive to work when there is no traffic!!!
  8. Unexpectedly running into, and reconnecting with, an old friend and his college-aged son at my place of work.
  9. Sleeping straight through til 8:15am…8 and a half hours. Unheard of! Feel like a new person.
  10. No waiting at the post office this morning when I went to purchase stamps for “Save the Date” postcards for my daughter’s upcoming June wedding.
  11. Taking advantage of an empty gym to do my own upper body and core workout while at work this afternoon.
  12. My annual ritual of replacing the calendar on my home office bulletin board. January’s inscription – “Today is Day One.” But not stopping there. Deciding it was time to take down my 2017 Vision Board. Need space for new dreams and new words of inspiration.
  13. Getting it just right today in a session with one of my wellness coaching clients. Had missed the mark last time. So gratifying to watch her mood elevate as a result of intensifying her workout.
  14. Beginning to develop the eye of a photographer – an old one-speed bicycle propped against a bare tree and a beautiful Asian child poking her head out of the sunroof of a car in the parking deck at Lenox Square Mall.
  15. Going to bootcamp this morning. (It was 16 degrees at 6am! Thankfully we were in the gym and not at the park!) Felt so good to push myself physically and see my friends. Going to feel this workout later for sure!
  16. Wall to wall people at Einstein’s. Writing my goals for 2018. I’m writing each goal using the present or past tense; meaning, as if each one was already happening or had already happened. Empowering…
  17. Being able to go to Yoga class this morning when a window of time unexpectedly opens up. A particularly good class, though I’m not sure exactly why that is. Perhaps  it was the right balance between talking and silence and relaxation and effort. Felt seamless and restorative.
  18. Going to a stranger’s home for a Women’s Circle. Her artist’s sensibility is everywhere. Beautiful light from the many unadorned windows, vibrant textiles, burning incense, fragrant tea, moody/airy music.
  19. So much fun! Corralling my growing supply of skin care products into a simple, wooden tray from Target. This task cascades into a total bathroom makeover. Especially enjoyed repurposing items that I had elsewhere in the house or that had been languishing in a hall closet. Total project cost – $6.99 plus tax.
  20. Arriving at work and unexpectedly being handed a belated holiday gift from my employer/friend. She so clearly spent time thinking about what I might like – The Untethered Soul by Michael Singer, a hand-crafted book mark and a beautifully potted succulent which fits perfectly on my recently rearranged bathroom vanity!
  21. Staying 45 minutes past shift’s end to talk with a co-worker who shares similar career goals (and challenges) and who has a unique way of expressing herself that I really enjoy.
  22. Spending the morning with my ex-husband, first touring the Marriott Courtyard in downtown Decatur where our out-of-town guests will stay for our daughter’s June wedding; then peeking through the windows of The Solarium in Oakhurst where the ceremony and reception will take place; and ending with a leisurely brunch at Goldberg’s in Toco Hills.
  23. Wedding planning for an hour over the phone with my daughter – no stress, just taking care of business in a relaxed, collaborative, and anticipatory way.
  24. The thump on the front porch turning out to be the postman, who like almost all visitors, has stumbled on the unexpectedly high top step. His package? The Cup of Tea 2018 Wall Calendar which I unwrap with relish and immediately hang on the refrigerator. Favorite quotes: “I drink tea and forget the world’s noises.” ~ Chinese proverb; and “Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~ Hermann Hesse
  25. Walking at Mason Mill Park this afternoon, jittery with excitement about the possibility of snow.
  26. Knowing immediately upon waking up in the early morning that it has snowed over night as light reflecting off the snow is causing a false dawn. I quickly bundle up and go outside to breathe the crisp air and to take some photos but it isn’t long before the warmth of the house calls to me.
  27. Feeling like a true community is starting to form as I participate in our second monthly Zoom call with fellow health and wellness coaches in Atlanta. Getting reminded how important it is for me to learn and grow and be the best that I can.
  28. Singing with my congregation at synagogue during a celebratory (50 years!) Shabbat service. Need to sing more often!
  29. Suddenly realizing that one year ago today I began my formal journey as a wellness coach. Reflecting on the me I was then and now. Filled with gratitude.
  30. Basking in the warm sunshine as I sit on the top step of my front porch. All of Atlanta is taking a collective cleansing breath as we savor our reprieve from the recent frigid temperatures.
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