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Category Archives: fitness
Wary maintenance…
Some times you have to go back to the beginning. I started getting healthy when I joined a gym and started working with a trainer. Changing how I ate was an add-on at first, no pressure, just modifications here and … Continue reading
Fathers and sons…
Often in the past 10 months while doing my job as a wellness coach at the YMCA, I’ve observed fathers showing their sons how to work out. I’ve witnessed many teaching styles – both encouraging and demanding and everything in … Continue reading
Posted in fitness, personal growth, Working Out
Tagged Being human, Fathers & Sons, fitness, Mothers & Daughters, Strength Training, wellness, Wellness Coach, YMCA
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