Category Archives: fitness

Wary maintenance…

Some times you have to go back to the beginning. I started getting healthy when I joined a gym and started working with a trainer. Changing how I ate was an add-on at first, no pressure, just modifications here and … Continue reading

Posted in fitness, wellness | Tagged , , , | 1 Comment

Fathers and sons…

Often in the past 10 months while doing my job as a wellness coach at the YMCA, I’ve observed fathers showing their sons how to work out. I’ve witnessed many teaching styles – both encouraging and demanding and everything in … Continue reading

Posted in fitness, personal growth, Working Out | Tagged , , , , , , , | 4 Comments