-
Recent Posts
Archives
- April 2020
- November 2018
- September 2018
- August 2018
- July 2018
- June 2018
- April 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- April 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
Categories
Meta
Caren
Category Archives: wellness
The song I wanted to hear but didn’t know…
Earlier this week I decided to give being a vegetarian a try. No one is more surprised by this decision than me. Even today, if asked what my favorite food group is, I’d say protein! And that’s been my problem…I … Continue reading
Posted in Health, wellness
Tagged Change, cooking, Vegetarian, wellness, wellness coaching
2 Comments
Wary maintenance…
Some times you have to go back to the beginning. I started getting healthy when I joined a gym and started working with a trainer. Changing how I ate was an add-on at first, no pressure, just modifications here and … Continue reading
“About” revisited…
This particular story begins four years ago while I was attending a conference in San Diego. I was sitting in a small breakout session, and despite the fact that there were over 5,000 people in attendance at the conference, I … Continue reading
Posted in Aging, Health coach, personal growth, weight loss, wellness
Tagged Aging, Change, personal growth, reinvention, weight loss, wellness
2 Comments
4 days…
stepping off the cliff half a moment before the ground growing wings Source: One Out of the Comfort Zone What keeps us stuck? Is it excess weight? The wrong job? Health challenges? Too little money? Dysfunctional relationships? The stress of … Continue reading
Posted in personal growth, wellness
Tagged Change, self-esteem, weight loss, wellness coaching
Leave a comment
Being bold…
Some people have the ability to imagine the future. I’m not one of those people. When I want to make a change, whether it be a small one like redecorating or a large one like changing professions, I need to … Continue reading
Demucking…
Early yesterday evening I had just begun mowing the front lawn when I stopped to visit with a neighbor. When I resumed a few minutes later, the lawnmower started as usual but then quickly died. I tried again but the … Continue reading
Chain link fence, part 1
For months I’ve been acutely aware of the construction of a second trail at the park where I walk regularly. I can’t overstate my curiosity, excitement, and impatience to explore this new path as week after week went by and … Continue reading
A year of answers…
There are years that ask questions and years that answer. ~ Zora Neale Hurston Live as if you are going to die tomorrow. Learn as if you are going to live forever. ~ Gandhi Two thousand sixteen was definitely a … Continue reading
Posted in wellness
Tagged cooking, creativity, drawing, fitness, mindfulness, personal growth, reimagining, reinvention, self-esteem, spirituality, wellness
2 Comments
Walking…
When I was a working person, my daily route took me just close enough to Chastain Park that I would get a glimpse of people out for a morning walk. And I would be so envious! “What a civilized way … Continue reading
Posted in wellness
Tagged Aging, anxiety, body acceptance, depression, fitness, meditation, nature, spirituality, walking, weight loss
Leave a comment
The life I want…
I started this blog in February and for the first few months I thought I’d never run out of things to say. My life was changing at a breakneck speed and I could hardly keep up. But then, in late … Continue reading
Posted in personal growth, wellness
Tagged creativity, mindfulness, reimagining, reinvention, spirituality, transitions, vision boarding
2 Comments