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Category Archives: wellness
“About” revisited…
My story begins four years ago while I was attending a conference in San Diego. I was sitting in a breakout session, and despite the fact that there were over 5,000 attendees in all, I was feeling incredibly lonely and … Continue reading
Posted in Aging, Health coach, personal growth, weight loss, wellness
Tagged Aging, Change, personal growth, reinvention, weight loss, wellness
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4 days…
stepping off the cliff half a moment before the ground growing wings Source: One Out of the Comfort Zone What keeps us stuck? Is it excess weight? The wrong job? Health challenges? Too little money? Dysfunctional relationships? The stress of … Continue reading
Posted in personal growth, wellness
Tagged Change, self-esteem, weight loss, wellness coaching
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Being bold…
Some people have the ability to imagine the future. I’m not one of those people. When I want to make a change, whether it be a small one like redecorating or a large one like changing professions, I need to … Continue reading
Demucking…
Early yesterday evening I had just begun mowing the front lawn when I stopped to visit with a neighbor. When I resumed a few minutes later, the lawnmower started as usual but then quickly died. I tried again but the … Continue reading
Chain link fence, part 1
For months I’ve been acutely aware of the construction of a second trail at the park where I walk regularly. I can’t overstate my curiosity, excitement, and impatience to explore this new path as week after week went by and … Continue reading
A year of answers…
There are years that ask questions and years that answer. ~ Zora Neale Hurston Live as if you are going to die tomorrow. Learn as if you are going to live forever. ~ Gandhi Two thousand sixteen was definitely a … Continue reading
Posted in wellness
Tagged cooking, creativity, drawing, fitness, mindfulness, personal growth, reimagining, reinvention, self-esteem, spirituality, wellness
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Walking…
When I was a working person, my daily route took me just close enough to Chastain Park that I would get a glimpse of people out for a morning walk. And I would be so envious! “What a civilized way … Continue reading
Posted in wellness
Tagged Aging, anxiety, body acceptance, depression, fitness, meditation, nature, spirituality, walking, weight loss
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