Category Archives: wellness

4 days…

stepping off the cliff half a moment before the ground growing wings Source: One Out of the Comfort Zone What keeps us stuck? Is it excess weight? The wrong job? Health challenges? Too little money? Dysfunctional relationships? The stress of … Continue reading

Posted in personal growth, wellness | Tagged , , , | Leave a comment

Being bold…

Some people have the ability to imagine the future. I’m not one of those people. When I want to make a change, whether it be a small one like redecorating or a large one like changing professions, I need to … Continue reading

Posted in personal growth, wellness | Tagged , | 2 Comments

Demucking…

Early yesterday evening I had just begun mowing the front lawn when I stopped to visit with a neighbor. When I resumed a few minutes later, the lawnmower started as usual but then quickly died. I tried again but the … Continue reading

Posted in Aging, wellness | Tagged , | 1 Comment

Chain link fence, part 1

For months I’ve been acutely aware of the construction of a second trail at the park where I walk regularly. I can’t overstate my curiosity, excitement, and impatience to explore this new path as week after week went by and … Continue reading

Posted in Health coach, personal growth, wellness | Tagged | 2 Comments

A year of answers…

There are years that ask questions and years that answer. ~ Zora Neale Hurston Live as if you are going to die tomorrow. Learn as if you are going to live forever.    ~ Gandhi Two thousand sixteen was definitely a … Continue reading

Posted in wellness | Tagged , , , , , , , , , , | 2 Comments

Walking…

When I was a working person, my daily route took me just close enough to Chastain Park that I would get a glimpse of people out for a morning walk. And I would be so envious! “What a civilized way … Continue reading

Posted in wellness | Tagged , , , , , , , , , | Leave a comment

The life I want…

I started this blog in February and for the first few months I thought I’d never run out of things to say. My life was changing at a breakneck speed and I could hardly keep up. But then, in late … Continue reading

Posted in personal growth, wellness | Tagged , , , , , , | 2 Comments