Tag Archives: fitness

A year of answers…

There are years that ask questions and years that answer. ~ Zora Neale Hurston Live as if you are going to die tomorrow. Learn as if you are going to live forever.    ~ Gandhi Two thousand sixteen was definitely a … Continue reading

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Walking…

When I was a working person, my daily route took me just close enough to Chastain Park that I would get a glimpse of people out for a morning walk. And I would be so envious! “What a civilized way … Continue reading

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Balance…

My friend tells me that anxiety is about the future and depression is about the past. I guess the message is to stay focused on the present. And I get that; in fact I’m a strong believer in that way … Continue reading

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Becoming a beast…

Apparently gym life has its own vocabulary. Not too long ago my trainer was encouraging me to “become a beast” and became amused when he realized I wasn’t familiar with that phrase. He said that while he knew me to … Continue reading

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Fighting words…

Our trainer has started videotaping our boot camp sessions and posting them on his YouTube channel. You know how seeing certain photos of yourself makes you cringe? Well let me tell you, in case you haven’t yet had this wonderful … Continue reading

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Mileposts…

Part of the process of re-imagining my life over the past two years has been leaving the safety of the left side of my brain and, from time to time, venturing over to the right side. I knew there had … Continue reading

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Training as therapy…

For as long as I can remember, friends and acquaintances have told me that I should be a therapist. I understand why they say this – I can be a good listener and I’m not an overly judgemental person. And, … Continue reading

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