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Tag Archives: weight loss
Walking…
When I was a working person, my daily route took me just close enough to Chastain Park that I would get a glimpse of people out for a morning walk. And I would be so envious! “What a civilized way … Continue reading
Posted in wellness
Tagged Aging, anxiety, body acceptance, depression, fitness, meditation, nature, spirituality, walking, weight loss
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White fire…
There is an idea in Judaism that you can find meaning in the Torah two ways: through the words themselves (black fire) as well as the space between words (white fire). Often the most interesting and meaningful interpretations come when … Continue reading
For real this time…
I recently had a poignant conversation with my 31-year-old daughter about weight. J. has been thin her whole life as she luckily takes after her dad’s side of the family. During our talk she mentioned that she has been slowly … Continue reading
Body parts…
When I first began investigating certification options for becoming a personal trainer, I visited the websites of various certifying organizations such as the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the International Sports Science … Continue reading
Stillness…
Twice in the last three days I have found myself not wanting to do anything in particular and therefore choosing, by default, just to be for a few minutes. The first time was on Saturday. Saturday was absolutely gorgeous – … Continue reading
The power of “you can do it”…
Every Tuesday and Friday morning my alarm goes off at 5:00am so that I can be at Bootcamp by 5:45. I rarely miss it. Just as my newly dyed blonde hair reminds me every time I look in the mirror … Continue reading
My recent travels…
I recently returned from a short trip abroad. I went to the Land of Thin People – have you heard of it? While there I saw and learned some amazing things which I want to share with you. Apparently Thin … Continue reading
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